Get healthy with you a community of support. Child-friendly boot camp style classes for all levels of fitness in the Syracuse area. Our 60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout. 

Baby Boot Camp Syracuse strives to:

• Enhance the lives of moms through safe and effective programs.
• Provide a supportive environment where moms strengthen their sense of community through our MomStrong Tribe.
• Offer family-friendly career opportunities through franchising and instructor training..

Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy for exercising while pregnant.

New Client Enrollment Fee: $59 provides you with the basic equipment required for our mom and baby classes.